Your Questions, Answered

  • This is a 28-day meal plan + recipe guide.

    You’ll get:

    • A 4-week structured meal plan (breakfast, lunch and dinner)

    • Detailed recipes for all meals listed in the plan

    • Separate ebooks for Vegetarians and Non-Vegetarians.

    • Non-Vegetarian ebook (Everyday Meal Plan) also includes Vegetarian recipes

    • Simple condiments, bases and repeatable recipes to reduce daily effort

    Everything is designed to work together, so you don’t have to overthink what to cook each day.

  • If you eat both Veg & Non-veg, you can just buy the Everyday Meal Plan book that includes both Vegetarian & Non-Vegetarian recipes.

    If you buy both the books, there will be a lot duplicates as the Non-Vegetarian book contains most of the recipes from the Vegetarian book.

  • This plan is ideal if you:

    • Cook most meals at home

    • Prefer familiar Indian flavours with a few global dishes

    • Want structure, but not rigidity

    • Are tired of overcomplicated recipes

    • Want to build (or get back into) a habit of cooking at home

    It works well for individuals, couples and small families.

    It’s also a great fit if you haven’t cooked much before and want a gentle, realistic way to start cooking more at home.

  • This may not be the right fit if:

    • You’re looking for a strict weight-loss or macro-based plan

    • You want restaurant-style or very elaborate cooking

    • You prefer eating out most days

    • You’re looking for medical or therapeutic nutrition advice

    This is everyday, home-style food meant to be practical and sustainable.

  • Not at all.

    Think of this plan as a framework, not rules.

    You can:

    • Swap days

    • Repeat meals you enjoy

    • Skip meals that don’t suit your schedule

    • Adjust portions based on your appetite

    The goal is to make cooking feel lighter and easier, not stressful.

  • Yes.

    Most recipes use:

    • Basic ingredients

    • Simple cooking techniques

    • Regular kitchen equipment

    If you can chop, stir and cook on a stove, you’ll be able to follow these recipes comfortably.

  • There are two separate books.

    1) Vegetarian Meal Plan Book

    This is 100% vegetarian and includes the full 28-day veg meal plan + veg recipes.

    2) Everyday Meal Plan Book

    This includes both vegetarian and non-vegetarian recipes.

    The meal plan is built on a veg base, and then non-veg meals are added in (chicken, mutton, fish/prawns) on select days. So you still get plenty of veg meals, with non-veg options sprinkled in for variety and protein.

    If you prefer, you can still use the Non-Veg book and keep some weeks more veg-heavy.

  • No.

    This is not a diet plan and it’s not calorie-prescriptive.

    The focus is on:

    • Regular home-cooked meals

    • Balanced plates

    • Meals that keep you full and satisfied

    If weight change happens as a side effect of eating more consistently at home, that’s fine but it’s not the primary goal.

  • No.

    For the ebook version, we’ve intentionally focused on:

    • Prep time

    • Cook time

    • Portion guidance

    This keeps the plan flexible and avoids turning meals into a numbers exercise.

  • Yes.

    The recipes scale easily and work well for:

    • Couples

    • Small families

    • Cooking once and eating leftovers

    You may need to adjust quantities based on how many people you’re cooking for.

  • Most meals fall into one of these categories:

    • 10–15 minutes (quick breakfasts, wraps, bowls)

    • 20–30 minutes (most lunches and dinners)

    • Slightly longer for biryanis or weekend thalis/full-meals

    The plan intentionally uses repeat bases and leftovers to save time.

  • No special equipment.

    Ingredients are:

    • Common Indian pantry staples

    • Easily available vegetables and proteins

    • Flexible substitutions where possible

    If something isn’t available, you can usually swap it without breaking the recipe.

  • This plan is general home cooking guidance, not medical advice.

    If you:

    • Are pregnant

    • Have allergies

    • Have medical or dietary conditions

    Please adapt recipes as needed or consult a professional.

  • You’ll receive:

    • A digital ebook to download

    • Lifetime access to the purchased version

    You can view it on your phone, tablet or laptop, or print it if you prefer.

    If you have any trouble receiving the e-book, please email to hello@theunfilteredkaapi.com

  • Absolutely.

    The idea is that by the end of the plan, you’ll have:

    • A set of reliable go-to meals

    • Confidence in cooking

    • Enough variety to keep rotating meals without boredom

    Many people end up reusing the recipes long-term.