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      <image:title>Little reads - Vegetarian Protein Sources We Actually Use  - Make it stand out</image:title>
      <image:caption>Some of the vegetarian protein sources…</image:caption>
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      <image:title>Little reads - Vegetarian Protein Sources We Actually Use  - Make it stand out</image:title>
      <image:caption>A delicious and healthy bowl of Dal and Rice.</image:caption>
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      <image:caption>Raita with roasted chickpeas not only adds flavour but also amps up the protein content.</image:caption>
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      <image:caption>Paneer curry</image:caption>
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      <image:caption>Cottage cheese toastie (not paneer)</image:caption>
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      <image:caption>Cheers</image:caption>
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      <image:caption>Your budget heros</image:caption>
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      <image:caption>Nuts and seeds are not the cheapest way to get protein, and they’re calorie dense, but they are amazing as boosters.</image:caption>
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      <image:caption>Non vegetarian protein options</image:caption>
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